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- Duration5-15 minutes15-30 minutes30-60 minutes
- View ByNewestMost Popular
- TypeWorkoutsMotivationNutritionTutorials
- FocusWhole BodyUpper BodyLower BodyBicepsChestPull UpsDumbbellLegsAbsShouldersSquats
Filters
- Duration5-15 minutes15-30 minutes30-60 minutes
- View ByNewestMost Popular
- TypeWorkoutsMotivationNutritionTutorials
- FocusWhole BodyUpper BodyLower BodyBicepsChestPull UpsDumbbellLegsAbsShouldersSquats
Filters
4 Week Program
During this four week program, you will have various workout exercises. These exercises will help you develop a solid routine and provide strength training for all parts of your body. Always start the lower weights if included in the workout and focus on form. As you advance you can increase weight.
Week 1
Day 1 - Chest
Day 2 Upper Body Workout
Day 3
Day 4
Take a day to recuperate and prepare for your next work. Rest is important because it allows for your muscles to repair and strengthen
Day 5
Day 6
Week 2
Day 2
Day 4
Day 5
Day 6
Day 7
Week 3
Day 1 - Lower Body Workout
Day 2 - Whole Body Workout
Day 3 - Squats Workout
Day 4 -REST
REST DAY
Day 5 - Biceps Workout
Day 6 - Upper Body Workout
Day 7 - Legs Workout
Week 4
Day 1 - Chest Workout
Day 2 - Lower and Upper Body workout
Day 3- Whole body Workout
Day 4 - Legs Workout
Day 5 - Upper Body Workout
Day 6
REST
Day 7- Abs Workout
